Managing your Mental Health


A Human Agency's Workshops

Empowering your people to enhance and protect their mental wellbeing.

Mental health is a critical issue facing Australians today. With 45% of Australians experiencing a mental illness at some point in their lives, the research shows that we need to do more to support and protect the wellbeing of our people.

Organisations that invest in mental health see a return on investment of 50c for every dollar spent. Not only is educating your people on what they can do to enhance their mental health good for business, it’s the right thing to do.

In this workshop we cover:

  • Understand how mental wellbeing is defined
  • Learn about the different factors that contribute to mental health
  • Practice activities that increase mental wellbeing, including incorporation of these activities into work and home life
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