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Yoga
Establish and maintain a healthy body and mind
Yoga cleanses and purifies the body and mind in many ways but it is primarily through the practise of physical postures, breathing techniques and meditation that we begin to experience the positive effects of yoga. Internal organs are stimulated, proper breathing and full lung capacity are established and notable changes in concentration, energy levels, feelings of self worth and self awareness are but a few of the positive effects yoga can bring.
 Classes start Tuesday 1st July.
Open level Tuesdays at 5.30pm
Prenatal Thursdays at 5.30pm
Please wear comfortable clothes and come with an empty stomach.
Phone Renee (0434 998 423) before attending class for the first time. |
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Naturopathy
Maximize your body’s natural response for a stress free life
Become healthy and vibrant through the use of naturopathic medicine and natural, non-toxic substances. As a Naturopath I offer a safe, effective, and vibrant healing process that can assist you in your daily life. Promote the natural healing of your body and mind by alleviating and reducing your stress.
R ead about the impact Naturopathy has had on Sarah's life...
'I have had a great improvement in my general well being'
I was diagnosed with an autoimmune disease along with asthma which I have had since a small child. After the initial assessment I received a comprehensive plan of treatment and a time frame for the different phases. Four months later I have had a great improvement in my general well being and am grateful to Yara and Accent Longevity for this.
Sarah |
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