Nutrition
Learn to eat a tasty convenient diet that suits your lifestyle and really notice the difference!
Often incorrect amount of nutrients through poor dietary choices present as disease states or illness such as headaches, colds, fatigue, high blood pressure or digestion issues. Through questioning and testing methods I can determine what nutrients you are deficient in.
Read about Sian's energy comeback...
'I felt the effects: my energy levels skyrocketed and I was able to think much clearer for the entire day.'
A few years ago I was unlucky enough to catch Glandular Fever and ever since, as many sufferers will identify with, I have struggled with low energy levels. When I first went to see Vivian I was very impressed with how thorough she was during the consultation, at the end of which we discussed her recommendations and how I could easily and effectively apply them in my everyday diet. Within a day of making small adjustments in the foods I ate and the supplements I took, I felt the effects: my energy levels skyrocketed and I was able to think much clearer for the entire day. Over the proceeding weeks my skin cleared (which was something I wasn’t expecting!) and my energy and concentration continued to improve. I feel so much more confident now and am incredibly excited about continuing to improve my health and wellbeing with the help of Vivian and the team at Accent Longevity. Sian Whiley |
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Exercise
Personal Trainers are not just for movie stars!!!
Accent Longevity recognises that exercise is a vital component of healthy living. Therefore we work closely with Personal Trainers and Gyms on the SunshineCoast. One of which is Invigorate Personal Training (IPT).
IPT's training studio has a goal of making fitness fun and achievable for everyone. We all know why we should exercise regularly, however if your exercise program is seen as something you have to do instead of something you love doing, it can become a chore. At Invigorate Training we see our role as providing a training environment that is fun, enjoyable and gets results for all our clients be they 8 or 80. Invigorate Group Training is Circuit Training with a difference! Simply contact Peter via email
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to enquire about Invigorates Circuit Training.
Read about Sandra and Jasmine's weight loss success stories...
'We are doing things now we would never have dreamed of doing before'
On our doctor’s recommendation, we have been coming to Peter for 6 weeks. We are both overweight with health issues. Peter has the ability to push us to our limits each session and we are doing things now we would never have dreamed of doing before we started our fitness programme. My blood pressure is under control and we are both wearing clothes we had relegated to the back of the closet “until we could fit into them again!!” Thanks Peter!
Sandra & Jas |
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